Welcome to my CrossFit training journal. I started CrossFitting about a year ago with my good friend Eileen. This summer, I took the big leap and achieved my CrossFit Level 1 Trainer Certification. Now, of course, I am completly CrossFit obsessed!

As you can see, I am not the strongest or fastest athlete out there. However, my goals are to improve and to get stronger, faster and fitter using CrossFit. In CrossFit, I have had the most fun and the most challenging workouts of my adult life. I am passionate about the CrossFit ideas and ideals. I love the CrossFit concepts of fitness for myself and for the athletes that I coach.

I prouly use CrossFit to help train our Green Mountain Aquatics swim team athletes. I look forward to building my CrossFit knowledge and experience over the years and promote fitness with everyone I know. I credit CrossFit with my improved health and well-being . . . Thank you CrossFit for enhancing my life experience and making my life richer!



What Is Crossfit . . . From CrossFit Fire, Lakemoor, IL

Friday, April 23, 2010

Laura's Training Journal - 4/23/10

WARM-UP

16 Minute Run
30 Sit-Ups
20 Squats
10 Push-Ups

4:00 Jump Rope
30 Sit-Ups
20 Squats
10 Push-Ups

WORKOUT

15 x 1 - Clean  @ 1:00
1-3 = @ 65 lbs.
4-9 = @ 70 lbs.
10-12 = @ 95 lbs.  Dead Lift + High Pull
13-15 = @ 95 lbs.  Dead Lift + High Pull + Squat

Eileen said she "felt good"
I want to Clean 95 lbs.   .  .  . Maybe next time!
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