Welcome to my CrossFit training journal. I started CrossFitting about a year ago with my good friend Eileen. This summer, I took the big leap and achieved my CrossFit Level 1 Trainer Certification. Now, of course, I am completly CrossFit obsessed!

As you can see, I am not the strongest or fastest athlete out there. However, my goals are to improve and to get stronger, faster and fitter using CrossFit. In CrossFit, I have had the most fun and the most challenging workouts of my adult life. I am passionate about the CrossFit ideas and ideals. I love the CrossFit concepts of fitness for myself and for the athletes that I coach.

I prouly use CrossFit to help train our Green Mountain Aquatics swim team athletes. I look forward to building my CrossFit knowledge and experience over the years and promote fitness with everyone I know. I credit CrossFit with my improved health and well-being . . . Thank you CrossFit for enhancing my life experience and making my life richer!



What Is Crossfit . . . From CrossFit Fire, Lakemoor, IL

Friday, April 23, 2010

Laura's Training Journal - 4/21/10

WARM-UP

10 Minute Run

3 x
{  10 Overhead Squats
{  10 Push-Ups
{  10 Tricep Dips
{  10 Crunches
{  10 Back Crunches

WORKOUT

3 x
{  16 (12 lbs. barbells) Split Cleans
{  10 Diagonal Pull-Ups
{  50 yard SPRINT
{  16 (12 lbs. barbells) Front Squats
{  10 (12 lbs. barbells) Push-Press
{  25 yards Bear Walk

4:45//  5:10//  5:30

This was a FUN one, thanks to Eileen. 
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