Welcome to my CrossFit training journal. I started CrossFitting about a year ago with my good friend Eileen. This summer, I took the big leap and achieved my CrossFit Level 1 Trainer Certification. Now, of course, I am completly CrossFit obsessed!

As you can see, I am not the strongest or fastest athlete out there. However, my goals are to improve and to get stronger, faster and fitter using CrossFit. In CrossFit, I have had the most fun and the most challenging workouts of my adult life. I am passionate about the CrossFit ideas and ideals. I love the CrossFit concepts of fitness for myself and for the athletes that I coach.

I prouly use CrossFit to help train our Green Mountain Aquatics swim team athletes. I look forward to building my CrossFit knowledge and experience over the years and promote fitness with everyone I know. I credit CrossFit with my improved health and well-being . . . Thank you CrossFit for enhancing my life experience and making my life richer!



What Is Crossfit . . . From CrossFit Fire, Lakemoor, IL

Friday, April 16, 2010

Laura's Training Journal - 4/14/10

Warm-Up
2 x { 3:30 Run
      { 3:00 Jump Rope

Crossfit Standard Warm-Up
3 x
{ 10 Overhead Squats
{ 10 Push-Ups
{ 10 Dips
{ 10 Crunches
{ 10 Back Crunches

FOR TIME:
1 x 1/4+ Mile RUN
150 Double Unders
50 Squat Thrusts

21:00

Took too much rest between reps . . . Time to get mentally tougher and PUSH through the fatigue.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)