Laura's Training Journal - 6/24/10

CrossFit Warm-Up

5 Rounds for time:
100 Double Unders
50 Push-Ups (30 on toes, 20 on knees)
10 Pull-Ups

29:50 LMM

Laura's Training Journal - 6/22/10

CrossFit Warm-Up

5 Rounds for time:

150 Feet 10 lbs barbells Overhead Walking Lunges
21 Burpees

30:10
This was a killer! I took too much rest.

Laura's Training Journal - 6/18/10

CrossFit Warm-Up

Short Wood's Loop (about 1200 meters)
50 (12 lbs) Wall Ball Shots
Church Loop (about 1000 meters)
35 (12 lbs) Wall Ball Shots
Library Loop (about 600 meters)
20 (12 lbs) Wall Ball Shots

28:15 LMM

Laura's Training Journal - 6/16/10

CrossFit Warm-Up

21 - 15 - 9
Cleans
Dips

?? 15:00 Range ??

What is with my lack of time recording?

Laura's Training Journal - 6/14/10

CrossFit Warm-Up

50 SDHP
30 65 lbs Bench Press
100 SDHP
20 65 lbs Bench Press
200 SDHP
10 65 lbs Bench Press

39:50 LMM

Laura's Training Journal - 6/11/10

TEST DAY!!

CrossFit Warm-Up

"Angie"
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

28:00 ???

Somehow, I forgot to record my time . . .was I traumatized? ashamed? I don't know. I am guessing my time based on foggy recollections.

Laura's Training Journal - 6/9/10

CrossFit Warm-Up

Complete as many rounds in 12 minutes of:

5 Front Squat (85 lbs)
10 Chest to bar pull-ups (jumping)
20 Double unders

4 Rounds + 5 Front squats in 12:07