Welcome to my CrossFit training journal. I started CrossFitting about a year ago with my good friend Eileen. This summer, I took the big leap and achieved my CrossFit Level 1 Trainer Certification. Now, of course, I am completly CrossFit obsessed!

As you can see, I am not the strongest or fastest athlete out there. However, my goals are to improve and to get stronger, faster and fitter using CrossFit. In CrossFit, I have had the most fun and the most challenging workouts of my adult life. I am passionate about the CrossFit ideas and ideals. I love the CrossFit concepts of fitness for myself and for the athletes that I coach.

I prouly use CrossFit to help train our Green Mountain Aquatics swim team athletes. I look forward to building my CrossFit knowledge and experience over the years and promote fitness with everyone I know. I credit CrossFit with my improved health and well-being . . . Thank you CrossFit for enhancing my life experience and making my life richer!



What Is Crossfit . . . From CrossFit Fire, Lakemoor, IL

Friday, April 16, 2010

Laura's Training Journal - 4/16/10

Warm-Up
2:00 Elliptical
1:00 VASA Pulls
2:00 Jump Rope
1:00 VASA Pulls

Crossfit Standard Warm-Up
3 x
{ 10 Overhead Squats
{ 10 Push-Ups
{ 10 Dips
{ 10 Crunches
{ 10 Back Crunches

FOR TIME:

50 Box Jumps
50 Jumping Pull-Ups
50 15 lbs Barbell Swings
50 Walking Lunges
50 Knees to Elbows
50 12 lbs Push-Press
50 Back Extensions
50 Wall Ball
50 4-count Mountain Climbers
50 Ring Chin-Ups

45:24 . . . This workout became all about task completion. 
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