Laura's Training Journal - 5/12/10

Warm-Up

1.2+ mile run for time (sadly and privately SLOW)
30 Ring Pull-Ups
30 VASA Pulls
30 Burpees
30 VASA Pulls
1/4 mile run for time (also sadly and privately SLOW)

Good aerobic challenge!

Laura's Training Journal - 5/10/10

Warm-Up

7 x
10 Push-Ups (3 feet elevated, 7 knees)
10 Barbell Squat Cleans (25 lbs)
10 Chin-Ups (jumping)
FOR TIME

40:20

Survival!

Laura's Training Journal - 5/7/10

5 x

5 Deadlift
5 Cleans
5 Push-Press
5 Front Squat

Round 1 = 15 lbs barbells
Round 2 = 20 lbs barbells
Rounds 3 & 4 = 25 lbs barbells
Round 5 = 30 lbs barbells

Laura's Training Journal - 5/5/10

Warm-Up

4 x
20 Pull-Ups (jumping)
30 Push-Ups (5 on toes, 25 on knees)
40 Sit-Ups
50 Squats

EH 7:40/ 7:35/ 7:30/ 7:25
LM 8:40/ 9:05/ 9:40/ 10:30

OUCH!

Laura's Training Journal - 4/30/10

Warm-Up

FOR TIME:
70 Burpees
60 Sit-Ups
50 Weight Swings (30 lbs)
40 Pull-Ups (jumping)
30 Ring Pull-Ups

EH 19:40
LM 21:30

Laura's Training Journal - 4/28/10

Warm-Up

50 Wall Ball
10 Tricep Press-Ups Assisted
40 Wall Ball
8 Tricep Press-Ups Assisted
30 Wall Ball
6 Tricep Press-Ups Assisted
20 Wall Ball
4 Tricep Press-Ups Assisted
10 Wall Ball
2 Tricep Press-Ups Assisted

19:30

Laura's Training Journal - 4/26/10

Warm-Up

15 Thrusters (50 lbs.)
50 Push-Ups
10 Thrusters
60 Sit-Ups
5 Thrusters
75 Squats

16 Minutes