Laura's Training Journal - 6/7/10

CrossFit Warm-Up

W, G, M

FOR TIME:
30 55 lbs. Deadlift High Pull (in place of rowing)
30 55 lbs. Thruster
20 Ring pull-up Climbs (in place of rope climb)
30 30 lbs. Swings
20 55 lbs. Deadlift High Pull (in place of rowing)
20 55 lbs. Thruster
15 Ring pull-up Climbs (in place of rope climb)
20 30 lbs. Swings
10 60 lbs. Deadlift High Pull (in place of rowing)
10 60 lbs. Thruster
10 Ring pull-up Climbs (in place of rope climb)
10 30 lbs. Swings

35:50

Laura's Training Journal - 6/4/10

CrossFit Warm-Up

G, M, W

"Sevens"
7 x
7 Feet elevated Push-Ups (modification for HSPU)
7 55 lbs. Thruster
7 Knees to elbows
7 55 lbs. Deadlift
7 Squat Thrusts
7 Swings (25 lbs.)
7 Pull-Ups (jumping)

29:38

FUN! I enjoy shorter reps!

Laura's Training Journal - 6/2/10

CrossFit Warm-Up

W, G

"Arnie"
21 Turkish Get-Ups, Right arm (12-15 lbs. barbell)
50 Swings (20-25 lbs. barbell)
21 Overhead Squats, Left arm (12-15 lbs. barbell)
50 Swings (20-25 lbs. barbell)
21 Overhead Squats, Right arm (12-15 lbs. barbell)
50 Swings (20-25 lbs. barbell)
21 Turkish Get-Ups, Left arm (12-15 lbs. barbell)

Under 30:00

WOW! That was a new, fun and different challenge! This really forces one to FEEL core balance and stabilization. This was HARD and GOOD!

Laura's Training Journal - 5/31/10

CrossFit Warm-Up

M, W

3 x
50 Sumo Deadlift, High Pull (12 lbs. barbells)
15 Squat Thrust with Military Press (12 lbs. barbells)
10 Front Squat (60 lbs.)

???? Forgot to record it ????

Laura's Training Journal - 5/28/10

CrossFit Warm-Up

G, M, W

"Nutts"

FOR TIME:
10 Feet elevated Push-Ups (modified HSPU)
15 60 lbs. Deadlift
25 Box Jumps
50 Pull-Ups (jumping)
100 Wallball Shots
200 Double Unders
400 Meter Med Ball Run (Library Loop)

35:30

Laura's Training Journal - 5/26/10

CrossFit Warm-Up

G, W

3 x
1:00 Combined L-Sit
30 x 30 lbs. Barbells Good Mornings
60 Ab-Mat Sit-Ups
30 x 10 lbs. Back Crunches

29:00

"I think I broke my abs."

Laura's Training Journal - 5/25/10

CrossFit Warm-Up

W

Clean and Jerk
1-1-1-1-1-1-1-1

4 @ 70 lbs.
3 @ 85 lbs.
1 @ 90 lbs.

Laura's Training Journal - 5/24/10

CrossFit Warm-Up

M, G

4 x
400 Meter Run (Library Loop)
50 Squats
FOR TIME

24:12

Laura's Training Journal - 5/21/10

CrossFit warm-up

M, G

5 x
30 Double Unders
30 Sit-Ups
30 Swings
10 Press-Ups

EH 29:00
LM 34:00

Laura's Training Journal - 5/19/10

Crossfit Warm-Up

W, G, M
400 Meter Run
21 Thrusters (13 @ 65 lbs., 8 @ 35 lbs.)
12 Ring Pull-Ups
12 Ring Push-Ups
400 Meter Run
15 Thrusters (10 @ 65 lbs., 5 @ 35 lbs.)
9 Ring Pull-Ups
9 Ring Push-Ups
400 Meter Run
15 Thrusters (15 @ 65 lbs.
6 Ring Pull-Ups
6 Ring Push-Ups

LM 24:06