Welcome to my CrossFit training journal. I started CrossFitting about a year ago with my good friend Eileen. This summer, I took the big leap and achieved my CrossFit Level 1 Trainer Certification. Now, of course, I am completly CrossFit obsessed!

As you can see, I am not the strongest or fastest athlete out there. However, my goals are to improve and to get stronger, faster and fitter using CrossFit. In CrossFit, I have had the most fun and the most challenging workouts of my adult life. I am passionate about the CrossFit ideas and ideals. I love the CrossFit concepts of fitness for myself and for the athletes that I coach.

I prouly use CrossFit to help train our Green Mountain Aquatics swim team athletes. I look forward to building my CrossFit knowledge and experience over the years and promote fitness with everyone I know. I credit CrossFit with my improved health and well-being . . . Thank you CrossFit for enhancing my life experience and making my life richer!



What Is Crossfit . . . From CrossFit Fire, Lakemoor, IL

Wednesday, June 9, 2010

Laura's Training Journal - 6/2/10

CrossFit Warm-Up

W, G

"Arnie"
21 Turkish Get-Ups, Right arm (12-15 lbs. barbell)
50 Swings (20-25 lbs. barbell)
21 Overhead Squats, Left arm (12-15 lbs. barbell)
50 Swings (20-25 lbs. barbell)
21 Overhead Squats, Right arm (12-15 lbs. barbell)
50 Swings (20-25 lbs. barbell)
21 Turkish Get-Ups, Left arm (12-15 lbs. barbell)

Under 30:00

WOW! That was a new, fun and different challenge! This really forces one to FEEL core balance and stabilization. This was HARD and GOOD!
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