Green Mountain Sports Conditioning

Welcome to my CrossFit training journal. I started CrossFitting about a year ago with my good friend Eileen. This summer, I took the big leap and achieved my CrossFit Level 1 Trainer Certification. Now, of course, I am completly CrossFit obsessed!

As you can see, I am not the strongest or fastest athlete out there. However, my goals are to improve and to get stronger, faster and fitter using CrossFit. In CrossFit, I have had the most fun and the most challenging workouts of my adult life. I am passionate about the CrossFit ideas and ideals. I love the CrossFit concepts of fitness for myself and for the athletes that I coach.

I prouly use CrossFit to help train our Green Mountain Aquatics swim team athletes. I look forward to building my CrossFit knowledge and experience over the years and promote fitness with everyone I know. I credit CrossFit with my improved health and well-being . . . Thank you CrossFit for enhancing my life experience and making my life richer!

Wednesday, June 9, 2010

Laura's Training Journal - 5/31/10

CrossFit Warm-Up

M, W

3 x
50 Sumo Deadlift, High Pull (12 lbs. barbells)
15 Squat Thrust with Military Press (12 lbs. barbells)
10 Front Squat (60 lbs.)

???? Forgot to record it ????

Laura's Training Journal - 5/28/10

CrossFit Warm-Up

G, M, W

"Nutts"

FOR TIME:
10 Feet elevated Push-Ups (modified HSPU)
15 60 lbs. Deadlift
25 Box Jumps
50 Pull-Ups (jumping)
100 Wallball Shots
200 Double Unders
400 Meter Med Ball Run (Library Loop)

35:30

Laura's Training Journal - 5/26/10

CrossFit Warm-Up

G, W

3 x
1:00 Combined L-Sit
30 x 30 lbs. Barbells Good Mornings
60 Ab-Mat Sit-Ups
30 x 10 lbs. Back Crunches

29:00

"I think I broke my abs."

Laura's Training Journal - 5/25/10

CrossFit Warm-Up

W

Clean and Jerk
1-1-1-1-1-1-1-1

4 @ 70 lbs.
3 @ 85 lbs.
1 @ 90 lbs.

Laura's Training Journal - 5/24/10

CrossFit Warm-Up

M, G

4 x
400 Meter Run (Library Loop)
50 Squats
FOR TIME

24:12

Laura's Training Journal - 5/21/10

CrossFit warm-up

M, G

5 x
30 Double Unders
30 Sit-Ups
30 Swings
10 Press-Ups

EH 29:00
LM 34:00

Friday, June 4, 2010

Laura's Training Journal - 5/19/10

Crossfit Warm-Up

W, G, M
400 Meter Run
21 Thrusters (13 @ 65 lbs., 8 @ 35 lbs.)
12 Ring Pull-Ups
12 Ring Push-Ups
400 Meter Run
15 Thrusters (10 @ 65 lbs., 5 @ 35 lbs.)
9 Ring Pull-Ups
9 Ring Push-Ups
400 Meter Run
15 Thrusters (15 @ 65 lbs.
6 Ring Pull-Ups
6 Ring Push-Ups

LM 24:06